How we cool off in Texas! 🤠🥶 Have you ever tried cold water immersion? In Austin? Come on thru to fivepractice and get coached to get the full benefits of this wellness practice. This water is 40 degrees btw—🥶😱 And my face in some of these I look worried and in pain 😵‍💫😂 . It can benefit your health in several ways. It may help you: * cut down on muscle soreness * cool down after a sweaty workout * get you into a better mood and ease depression + anxiety. * aid your immune system * boost your metabolism * decreases inflammation, * improves your sleep * sharpen your mental focus. . And if you plan to swim in open water, make sure someone goes with you. Cold water can have profound effects on your circulatory system, and you need to plan for short immersions and gradual warmups afterward. . . . . . . #wimhof #iceplunge #breathmeditation #yogatherapy #Austinwellness #gracefulaging #Austinfacials #fiftyandfit #puppylovers #coldwatertherapy #wimhofmethod #claudiacolombo #well...