Fascia Lesson 2: Platysma Band Stretch 🕸️ Piggy back from yesterday’s post - watch that first! Try this stretch next. Leave your questions in the comments. Happy Friday Y’all from Texas 🤠 See you in one month NYC ✌🏽➡️claudiacolombo.com If you suffer with TMJ and neck pain. Perform body work or at a desk. Your postural alignment is probably off. Your stiff and rigid making the Platysma bands tighter. For me I’ve had multiple head trauma throughout my life and pain became a part of my life. One thing I know is suffering but I want to help you release the stress, tension and pain you could be holding in order to get back into your body and ultimately glow. You need to pause and release.. Head trauma, accidents and sports injuries can create scar tissue and FASCIAL adhesions that prevent mobility. The Fascia loves stretch + hold techniques. By adding the deep breath you optimize blood and oxygen to reach the cells and releasing restrictions. In the face these holding patterns -...