MANifestation 🤍 Breathe deeply so you don’t tighten up or close off your exchange with the world. Stay close to your Higher Power, you’ll have a place of calm in the midst of difficulty and see the possibilities while you dare to act upon them. 🌬🧠🫁🫀🦋🕊 . We’ve been conditioned to be robots and good little soldiers. It’s time to get primal and remember your individuality, power and strength! . Chest tightness and shortness of breath have always been something I notice on men, more common these days—symptoms of anxiety, so for everyone incorporating Stress reduction techniques is important. It can encourage the contraction and relaxation of the muscles to help push toxins out of your body. . Deep breathing can promote intrathoracic pressure to improve the oxygen supply to your cells and one way of cleansing the lymph. Your rib cage is a major lymphatic pump that is necessary for healthy lymphatic flow. Healthy posture and exercise are also essential to facilitate the supply of oxy...