Q+A Cont. 1. What supplements do you take? 2. Suffering with Sugar cravings—touching on this here but diving deeper in another post. 🍭 First, I do believe in taking supplements and I’ll share in stories my personal tried and true. I believe in seasonal supplementation to support the body during chronic stress+travel+for wellness. Supplements and diet should adapt to changes during life’s ups and downs, lifestyle and aging. Then you have your staples! I’ll remind you again everything is connected and the skin+body need more than one thing. 🍭 Unhealthy food cravings are your body’s way of warning you of vitamin deficiency and asking for what it needs. A lot of times it’s insulin resistance. Possibly your body has trouble maintaining a stable blood sugar to constantly keep the right amount of sugar in your bloodstream. When your blood sugar drops, often you crave the very foods that will increase your blood sugar immediately. While carbohydrates and sugars can be comfort foods - as...