“Nutrition is key to total beauty+ wellness.”—theclaudiacolombo and being able to breathe! . A skincare regimen should include beauty foods! Beets are on that list. I’m eating lots of beet hummus + juices lately. My brain needed better functioning. Anyone else? . . Beets are high in nitrates so they give you a great brain boost and encourage blood flow to the frontal lobe—think focus, organization, and attention. . Nitrates turn into nitric oxide—NO relaxes and dilates blood vessels which means better circulation, and lower blood pressure+ increased energy. Drink your Beet juice (at least 5 oz.) before a workout to increase your levels of nitric oxide. . You know what doesn’t help increase NO? Wearing a mask all day. Please remember to remove this regularly, especially when your outdoors—take a break from it ( breathe some fresh air) + exercising. . . Many of my clients are having symptoms associated with prolonged mask wearing—Dizziness, headaches, fatigue, brain fog, anxiety, acn...