🥑🍏🍌🍍🥥🥦🥬🥒🍋🍳🥩🥗🍠🍵🍷 If you want to transform your skin and body you have to take steps towards eating quality nutritious foods daily that make you feel energized and vibrant. . I can't stress enough that when you come to understand that food is medicine your whole world can change. Health and skin problems disappear, addictions and bad habits fall away. And there really isn't anyway around it....home cook at least 70% of your meals in order to see quality results. Depending on your choices. Food will be your slowest poison or your fastest elixir affecting the way you feel, think, move and ultimately how you look. Ask yourself next time you are eating is this helping my health, my ultimate goal and how does it make me feel!? . Furthermore, we need a combination of fats, proteins and low glycemic carbs for great skin, leaner body, mood stabilizing and energy. Maintaining proper glucose levels for cell repair, having clear skin and improving acne has a lot to do with blood ...