Hi everyone! Thanks for all the great questions on the evening ritual! Here’s tonight’s breakdown. For all of you that asked the type of tea = yogi kava stress relief. I read the quote, ponder it then swab some rose water on my eye lids before doing an evening meditation. I use the Muse headband and app to track my time and “sense of calm”. Post meditation, I take some milk thistle to help rid toxins from the day. I enjoy a vegetarian version of the capsule. I find this brings a good end to the day and resets for the next. For extra tough days I’ll add a dab of Kava honey paste on the inside of my cheek to help amplify the tea. Hope you all have a great evening. #yoga #meditation #meditations #yogatribe #yogabody #yogainspiration #mindfulness #yogapractice #yogalife #yogaeverywhere #yogaeverydamnday #yogachallenge #yogi #yogaeveryday #namaste #spirituality #fitness #loveyourself #zen #vegan #veganuary #veganfood #veganismo #veganlife #crueltyfree #veganism #plantbased #govegan #whatveg...