🌙 **Snooze or Lose: The Link Between Sleep and Fertility** 🌙 Do you know about the vital connection between sleep and reproductive health! Infertility impacts 1 in 6 couples, and while diet and lifestyle are often discussed, sleep is a crucial factor that can’t be overlooked. Poor sleep affects sperm and egg quality, hormone balance, and overall fertility potential. It has also been noted that men who sleep less than seven hours may experience a drop in testosterone, while women may face irregular cycles and reduced conception rates. ✨ **Improving Sleep for Better Fertility:** - Stick to a consistent sleep schedule (7-9 hours is ideal). - Limit screen time before bed to avoid blue light. - Create a dark, quiet sleep environment. - Manage stress with relaxation techniques. “A well-rested body is a fertile body.” 💤💖 Read the full article by clicking on the url in the bio #Fertility #SleepHealth #ttc #infertility #egghealth #spermhealth