Functional Fitness combines strength training and cardio in a motivating small group environment. You’ll rotate through exercises using kettlebells, battle ropes, squat racks, stability balls, and more, keeping workouts fresh and effective. With built-in camaraderie and expert guidance, you’ll push further than you would alone. Sign up at the Welcome Desk today. For more information go to: uvacswim.org/functional-fitness #UVAC #Fitness #Cardio #Strength #Camaraderie #UpperValleyAquaticCenter