Ask and you shall receive!!! Went to FINALLY Today’s strength: #PowerClean Every 3:00 x 4 Sets 1.1.1.1 80-90% *Rest 10-15s b/t reps % is Based on IRM Power Clean Record Working Weight Got to 135# I’m ok with it considering I’ve been super inconsistent the last few weeks. Metcon: For Time: 5 Rounds For Time: 12 Dual #Dumbbell Power Cleans 18 #PushUps 24 #AirSquats Dumbbells 20# since we were out of 25# and 35# I posted only the first completed round and the pushups of the 5th round which was tragic. Complete muscle failure at the end. But I had a nice pump afterwards even though I felt like my arms were detached from my body. #crossfit #crossfitgirls #fitness #relatable #gym #gymlife #olympicweightlifting #lift #reels #lifters