#Hero #WOD oldie but goodie Jag 28 (Time) Run 800 meters 28 Kettlebell swings, 70# 28 Strict Pull-ups 28 Kettlebell clean and jerk, 70# each arm 28 Strict Pull-ups Run 800 meters In honor of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL died on September 29, 2010 Rest Easy Hero