If you’re a squash player looking to improve your: ✅ STRENGTH: to feel more stable and reduce injuries ✅ CARDIO: to last longer in rallies and recover quicker between them ✅ MOVEMENT: to be more efficient on court ✅ SPEED: to retrieve more shots and put pressure on your opponent ✅ POWER: to move more explosively and have more oomph behind your shots ✅ ATHLETE MINDSET: to get the most out of yourself as an athlete and maximize your athletic ability … welcome!! You’re in the right place 🤗 Drop a follow & comment TRAIN if you’d like me to send you a free training program to sink your teeth into. Happy to have you here! #squashletic #squash