Sometimes it’s just about gaining or keeping *momentum*. What’s great about Mini Circuits is they are: ➡️ challenging enough to maintain some strength ✔️ Short and not so taxing that they are a big time or energy commitment. WORKOUT DETAILS ⬇️ 1. Transverse Lunge - 8-12 reps per side (I use a 16-18kg for this with 10-12 reps) 2. 1/2 Kneeling Cable Row- 8-12 reps (I do about 40 lbs/arm) 3. Bear Pull Through - 8-10 per side (I prefer to go a bit lighter and work on stable hips & better core engagement, rather than muscling it out. About 20 lbs). Save this and add it on the next time you want to do a bit of strength but don’t have much time or motivation! PS… if you want more workouts like this, comment STA and I’ll send you a link to my app where there are loads more sessions to improve your strength for squash (and much more!). #squashletic #squash #squashtraining