When you don’t have enough time or energy in the week to dedicate to a full strength workout, try this. I call these “Mini Strength”! 2-3 exercises done 2-4x through. It shouldn’t take longer than 10-20 minutes depending on the difficulty of the exercise and if it’s bilateral or unilateral. When in doubt, follow this format: 1. Lower Body 2. Upper Body 3. Core (optional) Save, and comment STA if you’d like me to send you a free trial to my app which has a variety of strength workouts to help you improve your strength (and much more!) #squash #squashletic #squashtraining #nysquash