Getting structure behind your week of training is step 1. If you want actual planned-for-you sessions to follow, here are some options for you! ➡️ For a free 7 day training plan, comment TRAIN and I’ll send you a sample plan from my app. ➡️ If you want ALL the workouts and programs to choose from, comment STA and I’ll hook you up with a free trial of my app/membership which has all the workouts you could ever want to improve all aspects of your squash fitness. Happy training!! #squash #squashtraining #squashcoach #squashletic