WORKOUT DETAILS 👇🏽 Here’s what I did: Versa Climber: 10 sets of 30s on/30s off 2 min rest Treadmill: 10 sets of 30s on/30s off 2 min rest Assault Bike: 10 sets of 30s on/30s off 2 min rest Treadmill: 10 sets of 30s on/30s off DONE (as you can see!) Here’s how I would modify this workout depending on your fitness level: Beginners: 2 rounds of 8 sets OR 3 rounds of 6 sets Intermediate: 3 rounds of 8 sets OR 4 rounds of 6 sets Advanced: 3-4 rounds of 10+ sets \\ As you see there is flexibility in the way you structure the workout. I’d just recommend sticking with one piece of equipment for the entire round before moving on to another one (if you choose to). Heart rate should be above 80% of max for the intervals. Perhaps even 90% if you are really pushing hard. You can see and screenshot my workout graph at the end of this reel. Save this one and let me know if you try it out. A fantastic efficient session to cram in to improve your fitness! bodyspacenyc harrowsports contro...