Ever feel like your energy crashes halfway through the week, no matter how hard you’re training? That’s not “just getting older” — it’s a sign your training week isn’t planned properly. Here’s my simple 3-step formula to help you stay energized, improve, and avoid injuries: 1️⃣ Plan your priorities (1–2 focus areas, 2x/week each) 2️⃣ Plan your intensity (2–3 hard days, 2 medium, 1–2 light, + rest) 3️⃣ Spread out sessions to avoid overuse This way, you’ll get more from every session instead of running yourself into the ground. 👉 Inside Squash Shape, I build this structure out for you — so all you need to do is show up and follow the plan. Comment SQUASHSHAPE and I’ll send you the details! Happy training! #squashletic #squash #squashtraining #squashcoach #squashplayer #SquashFitness