What I focus on with nutrition in tournament: - Balanced & nutritious meals: not crazy carb heavy, but I do include them in every meal (there was rice at dinner btw, forgot to mention!) - Sticking to the same foods I eat on a daily basis, whenever possible. Familiarity is good! - Avoiding heavy/fatty/spicy foods as they can be harder to digest Questions? Drop them in the comments! #wieiad #squashletic #psasquashtour #squash #proathlete