Why this works: Pretend you’re learning a language- you’d practice that language every day, wouldn’t you? Ghosting (like shadow boxing of squash) , can be used for fitness, but also for technique! Think of movement like a skill, just as you would for hitting the ball. You can work on it even if you’re short on time. 10-15 mins before or after practice can do wonders. If you want to improve your movement but you aren’t sure how to include it in your existing training (ie. what patterns? How long to work? How long to rest? How many sets), comment STA and I’ll send you the link to my training app which has a full library of ghosting sessions you can follow along. Comment STA to try the ghosting sessions for free! Happy training! #squash #squashletic #squashtraining #squashcoach