Keep reading only if you are serious about improving your movement ⬇️ Once you get over that mental hurdle of ghosting, and you’re serious about wanting to improve your movement resilience, it’s time to dedicate the time for a lengthier session. Why? ➡️ It improves your cardio ➡️ It improves the capacity of the specific muscles you are using when playing (cardio + specificity = conditioning) ➡️ Your movement will become more resilient under pressure, whether that’s fatigue or tough movements ➡️ You’ll feel a lot smoother and more natural moving on court (not like it’s such massive effort to get to every single ball). How to integrate it: 1. Choose ONE day per week (try to make it the same day) where you will set aside a specific time to do this session. Don’t plan anything else for that day so you can’t back out of it! (If you still have energy at the end you could solo). 2. Choose/plan the session AHEAD of time. Do NOT- I repeat- do NOT plan it when you get there, or e...