25 MIN CARDIO BLAST ADD-ON Best done on assault bike or sprinting, but can be done on any cardio machine. 60 SEC SPRINT 60 SEC REST Repeat 6x Take a 60 sec rest 20 SEC SPRINT ALL OUT MAX EFFORT 90 SEC REST Repeat 6x Should take about 25 mins in total. If it’s too much to start, try just doing 4 sets of each, and building your way up. Eventually, getting up to 8-10 sets would be very elite (and perhaps not done as an add-on, but as its own high intensity cardio session). This exact workout is coming to the Squash Shape program, which starts on Monday, January 12th. If you’re looking to lock in for the beginning of 2026 with your training and nutrition, come join us inside this awesome program! Link in bio to learn more & apply! #squashletic #squash #squashtraining #squashshape #squashtime #squashcoach #cardiointervals #assaultbike #airdyne #sprintingworkout