If you feel like life is passing you by too quickly, jump on the assault bike 🫠 This sesh: simple and rough 8 min warmup (RPM >60 RPM) Then, 10 sets of 1 min on (max effort), 1 min rest 3 min cool down Good sesh to add on to a lighter squash hit, solo practice, or as your second session of the day if you’re looking to boost your conditioning. Comment STA to get access to workouts like this in the Squashletic App you can do on your own & improve your squash fitness! #squashletic