Fair warning- this is advanced! These 3 exercises are great to add into your strength workouts, or you could do them on their own as a little strength circuit. However, do NOT try and rush these exercises or do them back to back with no rest (like 8 min ab “burners”). Treat these exercises like you would a squat or a chest press- high effort level and tension, and take about 1 min before going on to the next exercise. 1️⃣ Paloff Press: 10-12 reps/side SLOWLY! 2️⃣ Val Slide Fall Outs: 8-10 reps SLOWLY! 3️⃣ Copenhagen Side Plank: 20-30s per side. Quick tip for any exercise (especially these ones): focus on your BREATHING. Full inhalations and exhalations. This will help you get more out of it by “bracing”, and also protect the lower back. Follow squashletic for more exercises, workouts, and tips to improve your squash fitness! #squash #squashletic #squashfitness #squashtraining #squashplayer #squashlife #squashaddict