MY BEST TIPS FOR AVOIDING CREAKY JOINTS ⬇️ 1. Don’t play so much. Seriously- just take it down a notch. If you’ve been playing 2x/day, try hitting just once a day, and do something low impact, strength, or solo as a second session. If you’ve been hitting every day, try hitting ever OTHER day, and do some low impact cardio/strength/solo in between. 2. Prioritize off court training that helps your joints feel better, not worse! Primarily this is strength training and low impact cardio like bike or rower (not running). Keep your fitness up and improve your resilience without breaking your body down. 3. Take a mid week recovery day. If you start your training cycle on Monday, try taking Wednesday or Thursday as a lighter day, and see how much better you finish the week! (Rather than being broken down Wednesday, Thursday, Friday, AND Saturday). Save this and implement these tips! And comment with any questions you may have. ➡️ if this all sounds great in theory, but you want some ...