Don’t be training on an empty tank! Here are some of my favourite meals I’ve been having recently (focusing on whole foods, high volume from veggies and fruits, and high protein). BERRY PROTEIN OATMEAL 1/3 to 1/2 cup of oats Almond milk unsweetened Protein powder of choice 1 scoop 1 tbsp chia seeds 1 cup of mixed berries (frozen works great!) 1 tbsp nut butter of choice (my current fave is sunflower seed butter) Optional: mix everything (except nut butter) with 1 cup Greek yogurt the night before for an easy to-go and even HIGHER protein packed meal. EGG VEGGIE SCRAMBLE PLATE 1-2 eggs 1/2 cup egg whites 2-3 veggies sautéed (spinach, onions, mushrooms, peppers- up to you!) 1 cup leftover roasted potato chunks 1/2 cup cherry tomatoes chopped + everything but the bagel seasoning 1/4 avocado GREEK YOGURT WEETABIX 2 Weetabix (I found it at the grocery store in Canada when I was home and have been rationing it 🤣) 3/4 cup Greek yogurt optional: 1 scoop protein powder (for ex...