Tips to get the most out of this sequence: 1. Don’t rush it! 2 deep breaths in each position. 2. Don’t let your lower back arch too much when doing the reach. Push forward with your hips rather than your back. 3. Move slowly and deliberately 4. The stretches should feel like a 3 or 4/10. This is not 8/10 pain or intensity level. Save, share, and follow squashletic for more squash fitness exercises & workouts! #squash #squashfitness #squashletic