How to integrate / get the most out of this session: You can do this session: - At the beginning of your practice (it can act as a great warm up!!!) - In between drills (great way to increase your fitness and get out of a “rut” if you feel your intensity is lacking. It’ll make you appreciate hitting the ball again!!) - At the end of a session Tips: - Do the longer sets (20-14 shots) at a more moderate pace for efficiency. - Do the shorter sets (<12 shots) at a faster pace (for speed!) - If you do this with a partner, rest while they work. Otherwise, rest as needed (15-45 seconds depending on how hard you are working and how hard you want to push!) Want to try this session for yourself? You can can access as a member of the Squashletic Training Membership! It’s one of the workouts included in this month’s program in the Squashletic App. Comment “STA” and ill send you the link to join. . . . . #squash #squashletic #squashtraining #ghostingworkout #ghostingworkouts #squashmoveme...