These exercises are just a couple examples of what you can expect inside the Squashletic App. (Link in bio to learn more & subscribe!) This series is all based around Frog Pose 🐸 and Child’s Pose 👶🏻. Both are fantastic exercises to open up the hips! I like to do this series before playing, but can be done after as well. FROG CHILD POSE HIP MOBILITY SERIES: 1️⃣ Frog Pose Rockbacks (on hands) 2️⃣ Side to Side sways 3️⃣ Frog Pose Adductor Squeezes (on elbows) 4️⃣ Child’s Pose 5️⃣ Wide Child’s Pose Do 1-2 sets of about 30s of each exercise. Your hips will feel sooooooo much better after 🧈. PS. I’d advise wearing leggings/pants or long shorts when doing this one! . . . . . #squashletic #squash #squashtraining #squashcourt #squashcoach #hipmobility #childspose #frogpose #adductormobility #adductorstrength #adductorstretch #nysquash #squashcanada #ussquash #juniorsquash #masterssquash #labraltear #fai #impingementsyndrome