This exercise targets the hamstrings, ankles, hips, and shoulders! Because it targets so many areas, you might find that you are actually limited in doing this exercise. Therefore it serves as a diagnostic exercise of sorts! I’ll do a post that goes into greater depth in so far as how to actually assess and fix these issues (it’s more than you want to read in a caption), so for now, just try out this exercise and note what feels limited or tight. Hamstrings? Ankles? Hips? Shoulders? Whatever feels tight —> do 1 specific drill for that area, then come back to this Squat to Stand and see how it feels. Try this out for 6-8 reps (done SLOWLY!). FYI You might get a head rush in doing this exercise, especially if you are focusing on your breathing! Follow squashletic for more exercises & workouts to improve your squash fitness! #squash #squashfitness #squashtraining #squashplayer #squashletic