Or… not playing at ALL ❌. I’ve realized that I will need to warm up and do prehab (specially hip prehab) for the rest of my squash playing career (and beyond). Am I upset about it? Nope. There was a lonnnnng time in the 2021-2022 season where I was hobbling through and struggling with a torn labrum and bursitis. Ive had many days, weeks, and months where I’ve wondered if I would ever move pain free again on a squash court. The torn labrum is still there, but I’ve taken the rehab process like a staircase: step by step. Every week and every month I aim to take a small step forwards. Now, here we here 4+ years later and I finally have more ‘great’ days than bad days. Just the other day, I played a match without any limitations *and* without ibuprofen or pain killers! (If you’ve ever been in chronic pain, you feel me here!). All thanks to showing up and diligently doing exercises like this 👆🏽, and learning how to manage my training load better. If you are constantly get...