Squash players are notorious for having tight, immobile hips. These two exercises can help reduce that tension in the hips and lower back. 1️⃣ Kettlbell Prying Squat. 1-2 sets of 20 seconds 2️⃣ Lateral Step Lunge. 1-2 sets each of 6-8 reps/sode. Use a moderate weight (I would personally use between 12kg and 16kg), and focus on sinking into and absorbing the exercise, and powerfully pushing out of each rep. I like doing these when my hips feel “creaky”. 1-2 sets gets them feeling a lotttt better 🧈. 💡 Looking for more exercises to add to your pre-squash warmup routine? Check the link in my bio for workouts and programs to get you moving better! . . . . . #squashletic #squash #squashtraining #squashcoach #squashfitness #mobilitywod #mobilitytrainining #hipmobility #mobilityandflexibility #adductorstrength #squashcanada #nysquash #womenssquash