I know, I know- given the choice, we’d probably all rather play points for 10 minutes than do ghosting for 10 minutes.🤪 🔊 But hear me out! 🔊 The sooner you can wrap your head around the fact that ghosting is the *most specific* squash fitness you can get, the more likely you will be to do it.🤯 (I know this, because I’ve been there!). 🙋🏽‍♀️ Yes, it’s “fitness”, but it’s also *directly* going to make you a better player by: 1. Improving your movement efficiency (so you technically move better and waste less energy) 2. Timing (so you hit a more consistent shot) 3. Conditioning (so you can transfer your raw fitness to on-court squash movement) ❗️Integrating ghosting into your routine can be as simple as finishing up your practice with a few sets of ghosting for 8-10 minutes, or doing a few sets of movement before every water break/game. ✨PLUS✨ when you start to feel the improvements in your game (getting more balls back, being more stable while hitting, not getting as tired...