How to do this: 👉🏽 Use your fitness sessions to complement your squash training. You should be spending more time on court than in the gym. 👉🏽 Focus on the intensity of the cardio sessions. If you’re already playing squash for 45-60 mins at a time, try adding on shorter 15-30 min sessions (either on top or on non squash days) and work at a higher heart rate range than you do when you’re playing. This can be shorter intervals (shorter work/rest) or threshold intervals (longer sustained efforts). 👉🏽 Don’t go all out in Week 1. If you are being consistent, you will fatigue throughout the week, so plan a little LESS than anticipated so you actually complete what you’ve set out to do. Then next week, amp it up just a little bit. If you’re reading this and you’re like “ok sounds great, but I just want someone to tell me exactly what to do”, I’ve got you! 👆🏽 This process is exactly what I’ll help you do inside Squash Shape, my upcoming 6-week training & nutrition program. Ill...