Follow squashletic for workouts & exercises to help you become a stronger fitter squash player. These exercises target the outside of the hips 👇🏽 1️⃣ Miniband Lateral Walks: help fire up the glute medius (smaller glute muscle on lateral hip). 10-12 each way. 2️⃣ 90/90 Hinges: gentle stretch for outside of hip and lower back. The dynamic element will help you ease into this movement. 8-10 each side. 3️⃣ Passive 90/90 Hold: same as above but just hold the position and focus on deep breathing. 30s each side. Try 1-2 sets of these guys before your next session! Follow squashletic for exercises, workouts, and tips to improve your strength & conditioning for squash! . . . . . #squash #squashletic #squashtraining #squashcoach #squashcourt #hipmobility #squashfitness #gluteactivation