The FREE 7 day squash fitness kickstart is live! 🏃🏽‍♀️ This is the perfect way to get back into the swing of things (on and off the court) with a little structure. Plus, you can keep the program even after the 7 days is over. What’s included: - 7 days of workouts (2 strength, 2 cardio, 2 ghosting, 1 recovery) - nutritional guidelines (you can see a small sneak peek in the post) - Daily reminders of workouts! Over 90 people have joined the challenge so far. Are you in!? DM me “Kickstart” and I’ll send you the link to join! #squashtraining #squashletic #squashcoach