The most essential and underrated aspect of a training program: CONSISTENCY!!!!! A very basic program that you actually follow for a significant length of time (ie 4-6 weeks) is going to be more effective than an amazing program that you do 50% of the time. Having a clear cut program where you know exactly what to be doing, on what days, and that allows you to settle into a routine is going to be more achievable than some random fancy exercises you picked up on instagram but don’t fit into the overall plan. ⚡️If you need some structure and accountability to help you get your squash fitness back, I’ve got a solution for you: The 6-week training & nutrition program, Squash Shape! 💪🏽 Inside this program you’ll improve your strength, cardio fitness, squash movement, and mobility/ flexibility. PLUS- thanks to the nutritional guidance, you’ll learn better eating habits so you have better energy in your sessions, and can recover better. ⏰ But hurry- this program starts TOMORR...