This is not about appearance. It’s about alignment 🤍 La vraie élégance, c’est la cohérence. (True elegance is coherence.) After loss, you learn something irreversible. There are things you cannot control. You cannot will someone back. You cannot negotiate with grief. What you can do is choose how you remain inside your body. I train to stay in relationship with myself. To keep my nervous system regulated. My breath steady 🌬️ My body capable of carrying life when the heart has carried too much. In the Italian tradition, la salute è ricchezza. Health is wealth. Not luxury. Not excess. Responsibility. Strength is not spectacle. It is maintenance. It is presence. It is choosing what lasts over what impresses. When control is taken from you, movement gives it back quietly. Breath returns agency 🫁 Repetition restores order. Stillness teaches patience 🧘‍♀️ Spiritually, the body is not separate from the soul. It is its vessel. When the body is cared for, the mind settles. When the ...