Truth be told, I trained Diana for an entire year and although we made huge performance improvements, physically we never achieved that desirable “outcome”. A prime example of why Nutrition is the petrol for your car. Jack Lalane once said: “Exercise is King. Nutrition is Queen. Put them together and you've got a Kingdom”. When Lockdowns hit the UK - many, like Diana experienced huge changes to their everyday life. Millions of people exchanged busy underground tubes to working from home. This see a huge drop in steps per day. Therefore, an overall lower amount of daily energy expenditure and calories burned. Naturally, we had an increased urge to snack as our cupboards were 5 steps away. I remember the day Diana messaged me. She said enough is enough. I’m ready to change. I never quite believe any client when they give good intentions. However, believing doesn’t mean I never go above and beyond. I laid the foundations. She follows them every single day. After seeing these ...