Have you ever tried eating according to your period? It’s hard to predict exactly how you’ll feel during your period. While some people barely have any symptoms, others struggle to get out of bed thanks to cramping, headaches, pain, and nausea. If you’re experiencing premenstrual syndrome (PMS), save this infographic and try these food options to help ease your symptoms. ☑️ Save this post for later. #periods #menstruation #periodproblems #period #menstruationmatters #periodpositive #menstrualcycle #womenshealth #periodcramps #menstrualhealth #menstrualcup #women #periodsbelike #periodtalk #periodpower #pms #menstrualhygiene #periodstories #womenempowerment #fatloss #periodpain #health #selfcare #periodpoverty #nutrition #endperiodpoverty #healthlydiet #diet #weightloss #nutritionist