Are you struggling to progress? To guess means: to estimate or conclude (something) without sufficient information to be sure of being correct. ⁣ To know means: to be aware of something through observation, inquiry or information. Without these, we are leaving our goals to chance. ⁣ If your main goal is fat loss, calories consumed may be an important considerations - after all, you require a calorie deficit to lose body fat. Therefore understanding calories is key to success. ⁣ Understandably, many portray calorie counting as a laborious, time consuming task. However, after a few weeks or a couple of months you should be able to accurately eyeball portion sizes and attribute an accurate calorie figure to them.⁣ No one should track calories forever. Think of tracking as tracing paper. We don’t always need it. But it’s there to learn the skill and use when we need it most. ⁣ For those struggling with fat loss, rather than embarking on a disordered 800 calorie diet that promise you th...