Do you know how to calculate your calorie needs? Reducing the number of calories you eat per day can be an effective weight loss method. However, figuring out exactly how many calories you should eat can be tricky, as it depends on a variety of factors, including your age, sex, size, and activity level. This infographic presents a simple scientific calorie equation to help you calculate your needs and how to reduce them to lose body fat. ☑️ Save this post for later. #calories #caloriecounting #fatloss #fatlosstips #weightloss #personaltrainer #coach #nutrition #nutritionist #sport #exercise #health #diet #dieting #healthy #healthydiet #macros #macronutrients #vitamins #carbohydrates #protein #muscle #toneup #wellbeing #transformation