Do you know how many calories you need? A calorie deficit occurs when the number of calories a person consumes in a day is smaller than the number of calories they burn. The body needs to burn a certain number of calories to perform all its functions each day. How many calories a person needs each day varies based on their: • sex • age • physical activity levels • height • weight • body composition Click save and use this infographic to calculate how many calories you need. Whilst this isn’t the process I use for my clients, it is a great starting point for someone starting their journey. 1-2-1 PT: Limited Availability ⚠️ Online Coaching: Message Now ✅ #mealprep #mealideas #sweettooth #yoyodiet #musclegrowth #protein #hypertrophy #physique #lookbetter #dieting #fitnesstips #fatloss #fatlossjourney #fatlosstips #fatlosshelp #fatlosscoach #calories #caloriecounting #caloriesincaloriesout #personaltrainer #personaltraining #onlinecoach #nutritionist