Do you experience pre-menstrual syndrome (PMS)? Do you find that in the days leading up to your cycle you have: low mood, mood swings, headache, bloating, lower backache, breast tenderness, acne and fatigue? You’re not alone. An estimated 30-40% of women experience PMS, with 77% experiencing pyschological symptoms and 71% suffering from tiredness, and in some cases, debilitating exhaustion. Research shows that supplementing and/or consuming foods rich in nutrients (magnesium, omega 3, calcium, vitamin D & iron) may help to relieve symptoms. You women are incredible. #period #periodpains #menstrualcycle #diettips #healthydiet #timeofthemonth #foodforwomen