Have you been sold a dream in a pill?⁣ ⁣ I know I have. ⁣ Let’s face it. Most supplements are a waste of money. People selling them promise you the world but only a few have been shown effective with research. The word ‘supplement’ is defined as: ‘a thing added to something else in order to complete or enhance it.’ I see so many people jumping on trends, copying people at the gym or taking something thinking it provides a shortcut. Here is a basic supplement stack that will get make the biggest difference: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - creatine monohydrate (3-5g/day) - beta alanine (2-3g/day split into multiple doses to avoid a annoying tingling) - caffeine (2-4 mg/kg 30-60 mins before workout) - multivitamin (just a general one that covers 100% of needs) - vitamin D3 (if low sun exposure take 2000 IU/day) - fish oil (aim for ~2g of EPA/DHA) *protein powder is excluded from the post as it’s actually classed as a ‘food’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ myprotein #supplements #supplement #fatloss #musclegain #leanbulk #...