It’s January 2022. You’ve decided enough is enough and set yourself new fitness goals. You want to get into your best ever shape in time for Tenerife in June. It’s Monday lunch time and you reluctantly pull out your nutritious chicken salad. Worried about what others will say to you. Out of no where, Karen pops up from behind and says “Is that all your having?” The next day, you take out a piece of fruit and Dave says “just have a biscuit!” On Wednesday, you finally give into the norms of your colleagues and you have biscuits during your lunch. Karen goes “Isn’t that really bad for you?” Dave walks in from the warehouse and shouts “isn’t that full of sugar?” As the week goes on, you fall short to the peer pressure and revert back to old eating habits. Moral of the story? Don’t let others influence your choices, behaviours or goals. You be you. #quoteoftheday #health #fitness #fitnessquote #quote #inspirationalquote #personaltrainer #exercise #nutrition #fatloss #fatlossti...