”𝙄 𝙝𝙖𝙫𝙚 𝙡𝙤𝙨𝙩 9𝙠𝙜 𝙞𝙣 𝙬𝙚𝙞𝙜𝙝𝙩” Working long hours, stressed and with a lack of time and motivation meant Sophia let herself go and gained unwanted pounds. This caused low energy levels, a cycle of self-criticism and unhealthy dietary choices. Sophia knew she needed guidance to set new targets, improve her overall well-being and to create change that was: sustainable.  By believing in my philosophy and following my guidance everyday she smashed it!  Not only has she lost 9kg in 17 weeks and sustained it, but has a completely new mindset around the way she views nutrition and training.  Sophia said: “I view exercise and healthy nourishment of my body as ways to feel strong and reiterate a positive mindset. I realised carbs are not the enemy and have stopped categorising food into ‘good’ and ‘bad’.” A better understanding of nutrition and training only twice per week helped Sophia create a lifestyle she can easily adhere to.  This goes to show that you don’t al...