I never used to warm up. Which explains why I got injured regularly. Not only did I underestimate the importance of the warm up for injury prevention, I ignored how movement preparation can improve performance. In the words of perform365 “A sub-par warm up = a sub-par session”. Thanks for the inspiration, Dan. Designed by Ian Jeffreys, the RAMP warm up is a simple and effective system you can implement to get you 100% ready for any workout. Let’s create an example. I have a client who’s about perform a session with a heavy focus on the hip hinge movement pattern. Their warm up may look like this: Raise - Walking lunge with thoracic rotations Activate - Shoulder tap plank Mobilise - Banded hip thrust Potentiate - Kettlebell swing (with intent) Any questions? Drop a message 💪🏽 Reference: Jeffreys I (2007) Warm-up revisited: The ramp method of optimizing warm-ups. Professional Strength and Conditioning. #warmup #ramp #performance #injuryprevention #coach #weightloss #weightl...