“𝙄 𝙙𝙤𝙣’𝙩 𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙨𝙚 𝙢𝙮𝙨𝙚𝙡𝙛 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙢𝙚 6 𝙢𝙤𝙣𝙩𝙝𝙨 𝙖𝙜𝙤” In 2020, Jess see a picture of herself and did not like what she saw so she decided that “enough was enough”. Jess managed to lose some of the unwanted weight by following intermittent fasting, but she hit a plateau and the weight started to creep back on again. Jess said: “My problem was keeping the weight off. It’s easy to stick to meal plans and watch the pounds drop, but as soon as I’d hit a target I would just revert to my old eating habits. What I was doing was never sustainable. I would fix a short-term problem (the excess weight) but never deal with the underlying issue – my poor relationship with food.” This all changed when Jess started working with me. She said: “Kain has helped me make progress in fighting my all or nothing mentality around food and dieting and my mindset is slowly changing. He is so knowledgeable and knows just the right level of detail to share so that I’m no...