Do you struggle for meal prep ideas? 🤯 Truth be known, I HATE meal plans. They’re short-term lived, restricted, never accounts for socialising and in most cases leads to overeating. Frustratingly, the fitness industry often perpetuates that there’s a certain way to “diet”. Weight watchers. Herbalife. They create a concept calling foods “syn’s” and “replacement shakes” to achieve a calorie deficit. After spending your disposable income on these brands each month you will naturally think it’s a magic formula. They’re just making you eat less. There is no perfect diet. And there’s no perfect food. You can still have a biscuit with your tea. You can still eat long, round, white, carbs. You can still have a glass of wine. My questions to you are: 😁 Why not eat the things that make you happy? 💃🏻 Eat the things that make us more enthusiastic in everyday life? 🏃‍♀️Eat the things that allows us to train that extra 20% harder? Life is for living. We just need control. �...