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@missoliviak
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I love versa climber workouts! Theyโre so challenging - I swear it never gets easier - and you burn so many calories! ๐ช๐ผ๐ค๐ I have left leg neuropathy that inhibits me from doing different types of cardio but the versa climber is perfect for the limitations I have. I do a 30 minute session 2-3 times a week and itโs a lot like spinning where you can both push and pull your body weight or use resistance. With fitness, balance is definitely key and I love mixing in yoga, strength training, and isolated core sessions. I also take 1-2 rest days per week to let my body fully recover instead of going 7 days a week like I used to and my body looks and feels so much better! ๐ช๐ผ๐โบ๏ธ
#versaclimber
๐ lululemon . .
#fitness
#versaclimbers
#health
#fit
#climbing
#lululemon
#lifetimefitness
#abs
#legstrength
#corestrength
#strength
#resistance
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#newportbeach
#motivation
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#results
#gymlife
#gymmotivation
#gym
#maxiclimber
#cardio
#cardioworkout
#neuropathy
#sciatica
#luckygir
...
Posted on Instagram at
2/19/2024, 4:46:18 AM
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